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The founder and head of Heaven's Gate Ministries, Prophet Nicholas Osei, also known as Prophet Kumchacha, has offered guidance on how to live a long and healthy life. In an OPD-hosted interview on Adom FM's work and happiness, the outspoken preacher highlighted three essential areas for maintaining well-being: healthy eating, good sleep, and a healthy sexual life.

"If you want to live long, you need to eat well, sleep well, and enjoy good sex," he said, citing the Bible to emphasize the value of a happy marriage.

Prophet Kumchacha underlined that these activities are crucial for mental and emotional wellness in addition to bodily health.

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Know this! Eat well, sleep well and enjoy good s!x – Prophet Kumchacha#AdomWorkandHappiness #ProphetKumchacha pic.twitter.com/BwZMCBf5jc

— Adom 106.3 FM (@Adom1063fm) April 10, 2025